Daniel Kendall 5000m row
5,000m
Meters
22:49.5
Time
2:16.9
Pace
289
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 0 |
February 21, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.5 | 5,000m | 2:16.9 | 136 | 768 | 23 | 116 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 24 | 104 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 24 | 126 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 23 | 118 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 24 | 118 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 24 | 118 |
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Workout Graph
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