Daniel Kendall 5000m row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
293
Calories
106
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 0 |
February 25, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 24 | 106 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | 78 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 25 | 88 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 24 | 81 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 24 | 94 |
| 2:13.6 | 2,500m | 2:13.6 | 147 | 805 | 24 | 82 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 24 | 144 |
| 2:15.1 | 3,500m | 2:15.1 | 142 | 788 | 24 | 125 |
| 2:13.5 | 4,000m | 2:13.5 | 147 | 806 | 23 | 116 |
| 2:12.0 | 4,500m | 2:12.0 | 152 | 823 | 24 | 116 |
| 2:11.5 | 5,000m | 2:11.5 | 154 | 829 | 24 | 138 |
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Workout Graph
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