Daniel Kendall 5000m row
5,000m
Meters
22:51.4
Time
2:17.1
Pace
287
Calories
85
Heart Rate
Average Watts | 136 |
---|---|
Calories Per Hour | 767 |
Stroke Rate | 22 |
Stroke Count | 522 |
March 04, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:51.4 | 5,000m | 2:17.1 | 136 | 767 | 22 | 85 |
2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | 69 |
2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 21 | 69 |
2:18.9 | 1,500m | 2:18.9 | 131 | 749 | 22 | 69 |
2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 23 | 64 |
2:16.8 | 2,500m | 2:16.8 | 137 | 770 | 23 | 57 |
2:16.2 | 3,000m | 2:16.2 | 139 | 776 | 23 | 61 |
2:15.4 | 3,500m | 2:15.4 | 141 | 785 | 23 | 114 |
2:15.6 | 4,000m | 2:15.6 | 140 | 783 | 23 | 116 |
2:15.3 | 4,500m | 2:15.3 | 141 | 786 | 23 | 116 |
2:15.3 | 5,000m | 2:15.3 | 141 | 786 | 23 | 116 |
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Workout Graph
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