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Daniel Kendall 15000m row

15,000m

Meters

1:07:45.4

Time

2:15.5

Pace

873

Calories

120

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate20
Stroke Count1396

March 05, 2023 16:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:45.4 15,000m 2:15.5 141 784 20 120
2:18.0 500m 2:18.0 133 758 22 106
2:18.0 1,000m 2:18.0 133 758 20 102
2:18.0 1,500m 2:18.0 133 758 20 112
2:18.3 2,000m 2:18.3 132 755 19 126
2:17.4 2,500m 2:17.4 135 764 19 129
2:18.4 3,000m 2:18.4 132 754 20 132
2:17.5 3,500m 2:17.5 135 763 19 124
2:17.3 4,000m 2:17.3 135 765 20 114
2:16.6 4,500m 2:16.6 137 772 19 117
2:16.3 5,000m 2:16.3 138 775 19 118
2:17.2 5,500m 2:17.2 136 766 19 117
2:16.3 6,000m 2:16.3 138 775 19 120
2:15.8 6,500m 2:15.8 140 780 19 120
2:16.0 7,000m 2:16.0 139 778 19 115
2:15.3 7,500m 2:15.3 141 786 19 122
2:15.4 8,000m 2:15.4 141 785 19 121
2:14.0 8,500m 2:14.0 145 800 20 124
2:15.1 9,000m 2:15.1 142 788 20 122
2:14.5 9,500m 2:14.5 144 795 20 122
2:14.2 10,000m 2:14.2 145 798 20 124
2:14.2 10,500m 2:14.2 145 798 20 128
2:14.2 11,000m 2:14.2 145 798 20 124
2:14.8 11,500m 2:14.8 143 791 21 123
2:12.8 12,000m 2:12.8 149 814 24 125
2:14.2 12,500m 2:14.2 145 798 23 124
2:14.5 13,000m 2:14.5 144 795 24 122
2:15.1 13,500m 2:15.1 142 788 23 121
2:14.7 14,000m 2:14.7 143 792 24 122
2:12.1 14,500m 2:12.1 152 822 25 125
2:09.2 15,000m 2:09.2 162 858 26 128

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Workout Graph

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