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Daniel Kendall 20000m row

20,000m

Meters

1:28:37.8

Time

2:12.9

Pace

1176

Calories

131

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate24
Stroke Count2141
Drag Factor0

March 24, 2023 16:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:37.8 20,000m 2:12.9 149 812 24 131
2:14.1 500m 2:14.1 145 799 25 79
2:13.9 1,000m 2:13.9 146 801 24 127
2:13.6 1,500m 2:13.6 147 805 25 154
2:14.6 2,000m 2:14.6 144 793 24 158
2:17.4 2,500m 2:17.4 135 764 24 151
2:17.2 3,000m 2:17.2 136 766 24 129
2:13.3 3,500m 2:13.3 148 808 24 128
2:12.1 4,000m 2:12.1 152 822 24 127
2:11.2 4,500m 2:11.2 155 833 25 122
2:12.5 5,000m 2:12.5 150 817 24 128
2:13.9 5,500m 2:13.9 146 801 24 128
2:13.9 6,000m 2:13.9 146 801 24 123
2:13.1 6,500m 2:13.1 148 810 24 125
2:13.8 7,000m 2:13.8 146 802 24 124
2:13.4 7,500m 2:13.4 147 807 24 131
2:13.4 8,000m 2:13.4 147 807 24 129
2:13.3 8,500m 2:13.3 148 808 24 128
2:13.3 9,000m 2:13.3 148 808 24 128
2:13.2 9,500m 2:13.2 148 809 24 128
2:13.2 10,000m 2:13.2 148 809 24 132
2:22.2 10,500m 2:22.2 122 718 22 129
2:12.2 11,000m 2:12.2 151 821 25 130
2:13.6 11,500m 2:13.6 147 805 24 131
2:13.2 12,000m 2:13.2 148 809 24 132
2:13.0 12,500m 2:13.0 149 812 24 131
2:12.4 13,000m 2:12.4 151 818 24 134
2:13.1 13,500m 2:13.1 148 810 24 132
2:11.9 14,000m 2:11.9 153 824 24 134
2:11.5 14,500m 2:11.5 154 829 24 136
2:11.7 15,000m 2:11.7 153 827 24 135
2:19.7 15,500m 2:19.7 128 741 22 134
2:11.0 16,000m 2:11.0 156 835 24 135
2:11.5 16,500m 2:11.5 154 829 24 134
2:11.5 17,000m 2:11.5 154 829 25 135
2:10.6 17,500m 2:10.6 157 840 24 137
2:11.0 18,000m 2:11.0 156 835 24 137
2:09.1 18,500m 2:09.1 163 859 25 140
2:05.6 19,000m 2:05.6 177 907 25 144
2:09.7 19,500m 2:09.7 160 852 25 140
2:08.9 20,000m 2:08.9 163 862 24 140

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Workout Graph

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