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Daniel Kendall 20000m row

20,000m

Meters

1:29:15.6

Time

2:13.8

Pace

1168

Calories

124

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate23
Stroke Count2128
Drag Factor0

March 25, 2023 16:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:15.6 20,000m 2:13.8 146 801 23 124
2:13.9 500m 2:13.9 146 801 24 59
2:13.9 1,000m 2:13.9 146 801 24 76
2:13.4 1,500m 2:13.4 147 807 24 73
2:13.3 2,000m 2:13.3 148 808 24 87
2:13.7 2,500m 2:13.7 146 804 24 123
2:13.8 3,000m 2:13.8 146 802 24 114
2:13.8 3,500m 2:13.8 146 802 24 121
2:13.5 4,000m 2:13.5 147 806 24 120
2:13.4 4,500m 2:13.4 147 807 24 120
2:13.3 5,000m 2:13.3 148 808 24 120
2:14.8 5,500m 2:14.8 143 791 24 123
2:13.3 6,000m 2:13.3 148 808 25 125
2:13.1 6,500m 2:13.1 148 810 24 126
2:13.2 7,000m 2:13.2 148 809 24 128
2:13.1 7,500m 2:13.1 148 810 24 128
2:12.6 8,000m 2:12.6 150 816 24 129
2:13.2 8,500m 2:13.2 148 809 24 131
2:12.7 9,000m 2:12.7 150 815 24 129
2:12.2 9,500m 2:12.2 151 821 24 132
2:12.4 10,000m 2:12.4 151 818 24 130
2:17.7 10,500m 2:17.7 134 761 23 131
2:14.1 11,000m 2:14.1 145 799 24 132
2:13.9 11,500m 2:13.9 146 801 23 132
2:14.0 12,000m 2:14.0 145 800 24 134
2:13.5 12,500m 2:13.5 147 806 24 134
2:12.6 13,000m 2:12.6 150 816 24 135
2:16.1 13,500m 2:16.1 139 777 23 131
2:16.3 14,000m 2:16.3 138 775 23 132
2:15.0 14,500m 2:15.0 142 789 24 134
2:12.5 15,000m 2:12.5 150 817 24 136
2:17.9 15,500m 2:17.9 133 759 23 132
2:14.5 16,000m 2:14.5 144 795 24 137
2:16.4 16,500m 2:16.4 138 774 23 135
2:16.0 17,000m 2:16.0 139 778 23 134
2:14.1 17,500m 2:14.1 145 799 23 136
2:14.5 18,000m 2:14.5 144 795 23 138
2:13.9 18,500m 2:13.9 146 801 24 138
2:13.4 19,000m 2:13.4 147 807 23 140
2:12.9 19,500m 2:12.9 149 813 24 140
2:09.7 20,000m 2:09.7 160 852 25 143

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Workout Graph

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