Daniel Kendall 3000m row
3,000m
Meters
15:00.1
Time
2:30.0
Pace
160
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 0 |
April 03, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,000m | 2:30.0 | 104 | 656 | 18 | 111 |
| 2:59.5 | 600m | 2:29.5 | 105 | 659 | 19 | 112 |
| 3:00.3 | 1,200m | 2:30.2 | 103 | 655 | 18 | 111 |
| 3:00.2 | 1,800m | 2:30.1 | 103 | 655 | 18 | 112 |
| 3:00.3 | 2,400m | 2:30.2 | 103 | 655 | 18 | 112 |
| 2:59.8 | 3,000m | 2:29.8 | 104 | 658 | 18 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.