Daniel Kendall 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
289
Calories
96
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 0 |
April 06, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 754 | 289 | 23 | 96 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 25 | 66 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 24 | 61 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 24 | 72 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 758 | 29 | 23 | 84 |
| 2:18.2 | 2,500 | 2:18.2 | 133 | 755 | 29 | 23 | 112 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 23 | 109 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 757 | 29 | 23 | 110 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 759 | 29 | 23 | 130 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 757 | 29 | 23 | 107 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 757 | 29 | 23 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.