Daniel Kendall 5000m row
5,000m
Meters
23:00.0
Time
2:18.0
Pace
289
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 0 |
April 06, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 23 | 111 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | 108 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 23 | 109 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 23 | 111 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 23 | 111 |
| 2:18.0 | 2,500m | 2:18.0 | 133 | 758 | 23 | 112 |
| 2:17.5 | 3,000m | 2:17.5 | 135 | 763 | 24 | 114 |
| 2:17.8 | 3,500m | 2:17.8 | 134 | 760 | 23 | 112 |
| 2:17.6 | 4,000m | 2:17.6 | 134 | 762 | 24 | 110 |
| 2:18.4 | 4,500m | 2:18.4 | 132 | 754 | 23 | 111 |
| 2:18.6 | 5,000m | 2:18.6 | 131 | 752 | 23 | 112 |
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Workout Graph
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