Daniel Kendall 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
79
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 0 |
April 12, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 845 | 305 | 25 | 79 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 26 | 98 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 26 | 83 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 25 | 81 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 26 | 67 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 27 | 69 |
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Workout Graph
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