Daniel Kendall 5000m row
5,000m
Meters
22:53.7
Time
2:17.3
Pace
289
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
April 12, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,000m | 2:17.3 | 135 | 764 | 23 | 117 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 23 | 113 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 23 | 114 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 23 | 119 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 24 | 120 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 22 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.