Daniel Kendall 5000m row
5,000m
Meters
22:59.7
Time
2:17.9
Pace
288
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 0 |
June 22, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000m | 2:17.9 | 133 | 758 | 24 | 115 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 | 104 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 24 | 124 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 24 | 110 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 24 | 114 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 24 | 126 |
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Workout Graph
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