Daniel Kendall 4:00 row
1,007m
Meters
4:00.0
Time
1:59.1
Pace
66
Calories
134
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 0 |
June 22, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | 134 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 122 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 135 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 140 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 141 |
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Workout Graph
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