Daniel Kendall 4:00 row
972m
Meters
4:00.0
Time
2:03.4
Pace
61
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 0 |
June 22, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | 132 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 122 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 135 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 136 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 138 |
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Workout Graph
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