Daniel Kendall 4:00 row
979m
Meters
4:00.0
Time
2:02.5
Pace
61
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 0 |
June 22, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 27 | 134 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 124 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 135 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 139 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 141 |
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Workout Graph
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