Daniel Kendall 5000m row
5,000
Meters
22:52.8
Time
2:17.2
Pace
288
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 0 |
June 26, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.8 | 5,000 | 2:17.2 | 135 | 755 | 288 | 23 | 134 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 28 | 25 | 126 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 24 | 129 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 24 | 144 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 755 | 29 | 23 | 126 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 769 | 29 | 24 | 108 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 768 | 29 | 24 | 124 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 768 | 29 | 24 | 140 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 768 | 29 | 24 | 151 |
| 2:17.8 | 4,500 | 2:17.8 | 134 | 757 | 29 | 24 | 152 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 758 | 29 | 23 | 143 |
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Workout Graph
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