Daniel Kendall 4:00 row
1,025m
Meters
4:00.0
Time
1:57.0
Pace
68
Calories
130
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 0 |
June 26, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 29 | 130 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 92 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 143 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 143 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 143 |
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Workout Graph
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