Daniel Kendall 5000m row
5,000
Meters
22:24.6
Time
2:14.4
Pace
294
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 0 |
June 26, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 787 | 294 | 23 | 132 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | 25 | 123 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 763 | 29 | 24 | 128 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 23 | 128 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 23 | 131 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 760 | 29 | 23 | 132 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 821 | 30 | 25 | 138 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 814 | 30 | 24 | 136 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 826 | 30 | 25 | 134 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 782 | 29 | 24 | 138 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 820 | 30 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.