Daniel Kendall 5000m row
5,000m
Meters
22:24.6
Time
2:14.4
Pace
294
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 0 |
June 26, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,000m | 2:14.4 | 144 | 795 | 23 | 132 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | 123 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 24 | 128 |
| 2:17.5 | 1,500m | 2:17.5 | 135 | 763 | 23 | 128 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 23 | 131 |
| 2:17.2 | 2,500m | 2:17.2 | 136 | 766 | 23 | 132 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 25 | 138 |
| 2:12.6 | 3,500m | 2:12.6 | 150 | 816 | 24 | 136 |
| 2:10.7 | 4,000m | 2:10.7 | 157 | 839 | 25 | 134 |
| 2:13.5 | 4,500m | 2:13.5 | 147 | 806 | 24 | 138 |
| 2:11.6 | 5,000m | 2:11.6 | 154 | 828 | 23 | 138 |
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Workout Graph
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