Daniel Kendall 5000m row
5,000m
Meters
22:26.8
Time
2:14.6
Pace
291
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 0 |
July 05, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 24 | 119 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 93 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 24 | 107 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 23 | 118 |
| 2:16.2 | 2,000m | 2:16.2 | 139 | 776 | 24 | 133 |
| 2:15.3 | 2,500m | 2:15.3 | 141 | 786 | 24 | 124 |
| 2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 24 | 117 |
| 2:13.2 | 3,500m | 2:13.2 | 148 | 809 | 24 | 119 |
| 2:12.3 | 4,000m | 2:12.3 | 151 | 820 | 25 | 124 |
| 2:10.7 | 4,500m | 2:10.7 | 157 | 839 | 25 | 126 |
| 2:09.0 | 5,000m | 2:09.0 | 163 | 861 | 26 | 130 |
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Workout Graph
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