Daniel Kendall 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
307
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 0 |
July 05, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 867 | 307 | 26 | 137 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 26 | 128 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 25 | 132 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 26 | 135 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 26 | 133 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 26 | 138 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 26 | 137 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 880 | 31 | 27 | 141 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 27 | 143 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 891 | 31 | 27 | 145 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 897 | 31 | 27 | 145 |
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Workout Graph
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