Daniel Kendall 5000m row
5,000m
Meters
20:34.7
Time
2:03.4
Pace
319
Calories
99
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 0 |
July 08, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 27 | 99 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | 87 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 28 | 101 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 26 | 93 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 27 | 100 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 27 | 85 |
| 2:04.0 | 3,000m | 2:04.0 | 184 | 931 | 28 | 84 |
| 2:03.8 | 3,500m | 2:03.8 | 184 | 934 | 28 | 111 |
| 2:04.0 | 4,000m | 2:04.0 | 184 | 931 | 27 | 92 |
| 2:03.5 | 4,500m | 2:03.5 | 186 | 939 | 27 | 94 |
| 2:01.8 | 5,000m | 2:01.8 | 194 | 966 | 28 | 144 |
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Workout Graph
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