Daniel Kendall 9x333m/1:00r row
2,997m
Meters
11:22.7
Time
1:53.8
Pace
0
Calories
125
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 20:22.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 0 |
July 11, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 2,997m | 1:53.8 | 237 | 1115 | 29 | 125 |
| 1:15.0 | 333m | 1:52.6 | 245 | 1143 | 32 | 92 |
| 1:16.2 | 333m | 1:54.4 | 234 | 1104 | 30 | 106 |
| 1:16.1 | 333m | 1:54.2 | 235 | 1107 | 30 | 113 |
| 1:16.1 | 333m | 1:54.2 | 235 | 1107 | 29 | 115 |
| 1:16.2 | 333m | 1:54.4 | 234 | 1104 | 30 | 141 |
| 1:15.8 | 333m | 1:53.8 | 237 | 1117 | 29 | 142 |
| 1:15.6 | 333m | 1:53.5 | 239 | 1123 | 29 | 142 |
| 1:15.9 | 333m | 1:53.9 | 236 | 1113 | 30 | 144 |
| 1:15.7 | 333m | 1:53.6 | 238 | 1120 | 30 | 138 |
| r1,087m |
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Workout Graph
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