Daniel Kendall 9x333m/1:00r row
2,997m
Meters
11:20.7
Time
1:53.5
Pace
0
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 20:20.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 0 |
July 19, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 2,997m | 1:53.5 | 239 | 1122 | 31 | |
| 1:15.2 | 333m | 1:52.9 | 243 | 1136 | 33 | |
| 1:15.1 | 333m | 1:52.7 | 244 | 1140 | 32 | |
| 1:15.3 | 333m | 1:53.0 | 242 | 1133 | 31 | |
| 1:15.4 | 333m | 1:53.2 | 241 | 1130 | 31 | |
| 1:15.5 | 333m | 1:53.3 | 240 | 1126 | 31 | |
| 1:15.5 | 333m | 1:53.3 | 240 | 1126 | 31 | |
| 1:16.9 | 333m | 1:55.4 | 227 | 1082 | 30 | |
| 1:15.8 | 333m | 1:53.8 | 237 | 1117 | 31 | |
| 1:15.9 | 333m | 1:53.9 | 236 | 1113 | 31 | |
| r790m |
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Workout Graph
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