Daniel Kendall 5000m row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
308
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 0 |
September 20, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 26 | 142 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 27 | 136 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 26 | 138 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 27 | 141 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 27 | 145 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 27 | 150 |
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Workout Graph
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