Daniel Kendall 5000m row
5,000m
Meters
25:00.0
Time
2:30.0
Pace
270
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 0 |
September 26, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,000m | 2:30.0 | 104 | 656 | 21 | 130 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 20 | 130 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 22 | 131 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 22 | 131 |
| 5:00.5 | 4,000m | 2:30.2 | 103 | 655 | 22 | 129 |
| 5:02.6 | 5,000m | 2:31.3 | 101 | 647 | 22 | 130 |
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Workout Graph
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