Daniel Kendall 5000m row
5,000m
Meters
20:53.2
Time
2:05.3
Pace
316
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 0 |
September 28, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 27 | 143 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 | 139 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 27 | 142 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 27 | 143 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 27 | 145 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 27 | 149 |
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Workout Graph
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