Daniel Kendall 30:00 row
6,999m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 0 |
October 04, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,999m | 2:08.5 | 165 | 866 | 26 | 138 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 132 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 134 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 | 138 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 141 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.