Daniel Kendall 5000m row
5,000m
Meters
22:59.4
Time
2:17.9
Pace
284
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 0 |
October 06, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 24 | 112 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | 121 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | 97 |
| 2:19.1 | 1,500m | 2:19.1 | 130 | 747 | 24 | 97 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 24 | 97 |
| 2:19.6 | 2,500m | 2:19.6 | 129 | 742 | 24 | 115 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 24 | 121 |
| 2:17.5 | 3,500m | 2:17.5 | 135 | 763 | 24 | 116 |
| 2:14.7 | 4,000m | 2:14.7 | 143 | 792 | 25 | 120 |
| 2:14.2 | 4,500m | 2:14.2 | 145 | 798 | 25 | 120 |
| 2:15.5 | 5,000m | 2:15.5 | 141 | 784 | 25 | 118 |
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Workout Graph
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