Daniel Kendall 5000m row
5,000m
Meters
20:45.6
Time
2:04.5
Pace
312
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 0 |
October 16, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 26 | 136 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | 128 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 26 | 131 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 26 | 135 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 26 | 135 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 27 | 135 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 27 | 138 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 27 | 138 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 27 | 138 |
| 2:04.0 | 4,500m | 2:04.0 | 184 | 931 | 28 | 141 |
| 2:02.3 | 5,000m | 2:02.3 | 191 | 958 | 27 | 143 |
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Workout Graph
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