Daniel Kendall 5000m row
5,000m
Meters
25:00.1
Time
2:30.0
Pace
270
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 0 |
October 18, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 5,000m | 2:30.0 | 104 | 656 | 21 | 107 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 23 | 104 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 22 | 105 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 22 | 101 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 21 | 114 |
| 5:00.8 | 5,000m | 2:30.4 | 103 | 654 | 22 | 113 |
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Workout Graph
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