Daniel Kendall 5000m row
5,000m
Meters
25:00.4
Time
2:30.0
Pace
270
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 0 |
October 18, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.4 | 5,000m | 2:30.0 | 104 | 656 | 18 | 116 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 19 | 114 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 18 | 116 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 18 | 119 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 18 | 116 |
| 5:00.1 | 5,000m | 2:30.0 | 104 | 656 | 18 | 118 |
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Workout Graph
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