Daniel Kendall 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
313
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 0 |
October 23, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 895 | 313 | 26 | 139 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 25 | 135 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 26 | 134 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 27 | 145 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 27 | 138 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 28 | 143 |
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Workout Graph
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