Daniel Kendall 3000m row
3,000m
Meters
15:00.3
Time
2:30.0
Pace
160
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 0 |
October 23, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,000m | 2:30.0 | 104 | 656 | 17 | 114 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 18 | 111 |
| 3:00.1 | 1,200m | 2:30.0 | 104 | 656 | 17 | 116 |
| 2:59.9 | 1,800m | 2:29.9 | 104 | 657 | 18 | 116 |
| 3:00.2 | 2,400m | 2:30.1 | 103 | 655 | 18 | 115 |
| 3:00.1 | 3,000m | 2:30.0 | 104 | 656 | 18 | 115 |
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Workout Graph
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