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Daniel Kendall 12000m row

12,000m

Meters

51:46.2

Time

2:09.4

Pace

730

Calories

128

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate25
Stroke Count1326
Drag Factor0

November 01, 2023 16:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:46.2 12,000m 2:09.4 161 855 25 128
2:14.2 500m 2:14.2 145 798 25 72
2:13.5 1,000m 2:13.5 147 806 24 79
2:11.9 1,500m 2:11.9 153 824 25 91
2:12.1 2,000m 2:12.1 152 822 25 85
2:00.3 2,500m 2:00.3 201 991 27 118
2:14.0 3,000m 2:14.0 145 800 25 132
1:59.9 3,500m 1:59.9 203 998 27 103
2:14.2 4,000m 2:14.2 145 798 25 122
2:00.0 4,500m 2:00.0 203 997 28 142
2:13.3 5,000m 2:13.3 148 808 25 133
1:59.9 5,500m 1:59.9 203 998 28 146
2:14.3 6,000m 2:14.3 144 797 25 135
1:59.8 6,500m 1:59.8 204 1000 28 149
2:14.0 7,000m 2:14.0 145 800 25 135
2:00.0 7,500m 2:00.0 203 997 28 151
2:14.1 8,000m 2:14.1 145 799 25 141
2:11.9 8,500m 2:11.9 153 824 25 141
2:12.2 9,000m 2:12.2 151 821 25 143
2:12.1 9,500m 2:12.1 152 822 25 143
2:09.1 10,000m 2:09.1 163 859 25 145
2:14.8 10,500m 2:14.8 143 791 25 144
2:12.3 11,000m 2:12.3 151 820 25 144
2:11.1 11,500m 2:11.1 155 834 25 145
2:07.2 12,000m 2:07.2 170 885 26 147

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Workout Graph

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