Daniel Kendall 5000m row
5,000m
Meters
21:26.7
Time
2:08.6
Pace
307
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 0 |
November 03, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 25 | 120 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 26 | 62 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 25 | 129 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 26 | 133 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 26 | 138 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 27 | 141 |
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Workout Graph
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