Daniel Kendall 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
307
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 0 |
November 03, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 26 | 147 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 27 | 145 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 26 | 146 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 26 | 148 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 26 | 148 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 26 | 150 |
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Workout Graph
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