Daniel Kendall 5000m row
5,000m
Meters
23:00.0
Time
2:18.0
Pace
287
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 0 |
November 15, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 23 | 111 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 | 78 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 24 | 117 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 23 | 114 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 24 | 122 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 25 | 126 |
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Workout Graph
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