Daniel Kendall 5000m row
5,000m
Meters
20:50.3
Time
2:05.0
Pace
316
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 0 |
November 27, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 26 | 136 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 25 | 123 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 26 | 132 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 27 | 140 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 28 | 141 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 28 | 145 |
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Workout Graph
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