Daniel Kendall 5000m row
5,000m
Meters
20:36.6
Time
2:03.6
Pace
319
Calories
115
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 0 |
December 13, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000m | 2:03.6 | 185 | 937 | 28 | 115 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | 90 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 28 | 97 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 28 | 105 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 28 | 139 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 28 | 145 |
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Workout Graph
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