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Daniel Kendall 20000m row

20,000m

Meters

1:28:45.9

Time

2:13.1

Pace

1171

Calories

132

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate25
Stroke Count2240
Drag Factor0

January 18, 2024 16:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:45.9 20,000m 2:13.1 148 810 25 132
2:14.2 500m 2:14.2 145 798 25 133
2:13.7 1,000m 2:13.7 146 804 25 125
2:13.7 1,500m 2:13.7 146 804 25 107
2:13.7 2,000m 2:13.7 146 804 26 118
2:13.7 2,500m 2:13.7 146 804 25 123
2:14.1 3,000m 2:14.1 145 799 25 122
2:13.9 3,500m 2:13.9 146 801 26 123
2:14.0 4,000m 2:14.0 145 800 26 123
2:13.9 4,500m 2:13.9 146 801 26 125
2:13.7 5,000m 2:13.7 146 804 25 126
2:14.0 5,500m 2:14.0 145 800 26 128
2:13.6 6,000m 2:13.6 147 805 26 129
2:13.9 6,500m 2:13.9 146 801 25 128
2:13.1 7,000m 2:13.1 148 810 26 130
2:13.3 7,500m 2:13.3 148 808 25 131
2:13.8 8,000m 2:13.8 146 802 25 130
2:13.8 8,500m 2:13.8 146 802 25 131
2:13.2 9,000m 2:13.2 148 809 26 132
2:13.5 9,500m 2:13.5 147 806 25 134
2:13.6 10,000m 2:13.6 147 805 25 133
2:20.7 10,500m 2:20.7 126 732 23 134
2:13.3 11,000m 2:13.3 148 808 25 136
2:14.1 11,500m 2:14.1 145 799 25 135
2:13.6 12,000m 2:13.6 147 805 25 133
2:13.1 12,500m 2:13.1 148 810 25 137
2:13.4 13,000m 2:13.4 147 807 25 137
2:13.2 13,500m 2:13.2 148 809 25 138
2:13.3 14,000m 2:13.3 148 808 25 137
2:13.1 14,500m 2:13.1 148 810 25 136
2:12.4 15,000m 2:12.4 151 818 25 138
2:11.9 15,500m 2:11.9 153 824 25 140
2:12.1 16,000m 2:12.1 152 822 25 140
2:12.1 16,500m 2:12.1 152 822 25 140
2:11.2 17,000m 2:11.2 155 833 26 141
2:11.8 17,500m 2:11.8 153 826 25 140
2:12.3 18,000m 2:12.3 151 820 25 139
2:11.6 18,500m 2:11.6 154 828 26 141
2:11.8 19,000m 2:11.8 153 826 25 141
2:10.3 19,500m 2:10.3 158 844 25 143
2:06.5 20,000m 2:06.5 173 895 27 146

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Workout Graph

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