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Daniel Kendall 20000m row

20,000m

Meters

1:27:56.0

Time

2:11.9

Pace

1190

Calories

127

Heart Rate

Average Watts153
Calories Per Hour824
Stroke Rate25
Stroke Count2207
Drag Factor0

January 20, 2024 16:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:56.0 20,000m 2:11.9 153 824 25 127
2:14.0 500m 2:14.0 145 800 26 73
2:13.6 1,000m 2:13.6 147 805 25 75
2:13.8 1,500m 2:13.8 146 802 25 72
2:13.6 2,000m 2:13.6 147 805 25 115
2:14.4 2,500m 2:14.4 144 796 25 116
2:13.5 3,000m 2:13.5 147 806 25 123
2:13.5 3,500m 2:13.5 147 806 25 121
2:13.7 4,000m 2:13.7 146 804 25 122
2:13.0 4,500m 2:13.0 149 812 25 123
2:12.8 5,000m 2:12.8 149 814 25 126
2:17.2 5,500m 2:17.2 136 766 24 124
2:12.5 6,000m 2:12.5 150 817 25 126
2:12.4 6,500m 2:12.4 151 818 25 125
2:11.7 7,000m 2:11.7 153 827 25 131
2:11.7 7,500m 2:11.7 153 827 25 131
2:11.3 8,000m 2:11.3 155 832 25 130
2:11.4 8,500m 2:11.4 154 830 25 129
2:11.3 9,000m 2:11.3 155 832 26 131
2:11.9 9,500m 2:11.9 153 824 25 132
2:10.2 10,000m 2:10.2 159 845 25 132
2:27.3 10,500m 2:27.3 110 676 22 131
2:11.3 11,000m 2:11.3 155 832 24 132
2:11.1 11,500m 2:11.1 155 834 25 134
2:11.2 12,000m 2:11.2 155 833 25 134
2:10.9 12,500m 2:10.9 156 837 25 135
2:11.1 13,000m 2:11.1 155 834 25 134
2:11.3 13,500m 2:11.3 155 832 25 135
2:11.6 14,000m 2:11.6 154 828 25 134
2:10.6 14,500m 2:10.6 157 840 25 135
2:11.9 15,000m 2:11.9 153 824 25 134
2:11.2 15,500m 2:11.2 155 833 25 135
2:10.7 16,000m 2:10.7 157 839 25 136
2:10.2 16,500m 2:10.2 159 845 25 137
2:09.9 17,000m 2:09.9 160 849 25 138
2:10.4 17,500m 2:10.4 158 843 25 137
2:10.0 18,000m 2:10.0 159 848 26 138
2:09.2 18,500m 2:09.2 162 858 26 140
2:07.7 19,000m 2:07.7 168 878 27 141
2:06.7 19,500m 2:06.7 172 892 27 144
2:04.4 20,000m 2:04.4 182 925 27 144

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Workout Graph

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