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Daniel Kendall 20000m row

20,000m

Meters

1:28:43.9

Time

2:13.0

Pace

1175

Calories

120

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate24
Stroke Count2207
Drag Factor0

January 29, 2024 16:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:43.9 20,000m 2:13.0 148 810 24 120
2:17.2 500m 2:17.2 136 766 24 56
2:15.7 1,000m 2:15.7 140 782 24 108
2:14.9 1,500m 2:14.9 143 790 24 111
2:15.4 2,000m 2:15.4 141 785 24 114
2:14.6 2,500m 2:14.6 144 793 24 117
2:14.6 3,000m 2:14.6 144 793 24 114
2:13.8 3,500m 2:13.8 146 802 25 117
2:14.0 4,000m 2:14.0 145 800 25 117
2:14.0 4,500m 2:14.0 145 800 25 117
2:14.3 5,000m 2:14.3 144 797 25 118
2:13.7 5,500m 2:13.7 146 804 25 120
2:13.9 6,000m 2:13.9 146 801 25 120
2:13.7 6,500m 2:13.7 146 804 25 120
2:13.7 7,000m 2:13.7 146 804 25 122
2:13.5 7,500m 2:13.5 147 806 25 121
2:13.2 8,000m 2:13.2 148 809 25 122
2:13.9 8,500m 2:13.9 146 801 25 122
2:13.4 9,000m 2:13.4 147 807 25 123
2:13.1 9,500m 2:13.1 148 810 25 124
2:13.1 10,000m 2:13.1 148 810 25 124
2:19.9 10,500m 2:19.9 128 739 24 120
2:12.9 11,000m 2:12.9 149 813 25 124
2:13.3 11,500m 2:13.3 148 808 24 124
2:13.3 12,000m 2:13.3 148 808 25 123
2:13.1 12,500m 2:13.1 148 810 24 123
2:13.1 13,000m 2:13.1 148 810 25 124
2:11.8 13,500m 2:11.8 153 826 25 127
2:12.4 14,000m 2:12.4 151 818 25 124
2:13.9 14,500m 2:13.9 146 801 25 123
2:12.7 15,000m 2:12.7 150 815 25 125
2:12.7 15,500m 2:12.7 150 815 25 126
2:12.1 16,000m 2:12.1 152 822 25 128
2:12.2 16,500m 2:12.2 151 821 25 127
2:11.6 17,000m 2:11.6 154 828 25 128
2:11.4 17,500m 2:11.4 154 830 25 129
2:11.0 18,000m 2:11.0 156 835 25 129
2:11.1 18,500m 2:11.1 155 834 25 129
2:11.0 19,000m 2:11.0 156 835 25 129
2:09.0 19,500m 2:09.0 163 861 26 132
2:01.9 20,000m 2:01.9 193 964 27 138

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Workout Graph

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