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Daniel Kendall 20000m row

20,000

Meters

1:28:45.8

Time

2:13.1

Pace

1179

Calories

128

Heart Rate

Average Watts148
Calories Per Hour796
Stroke Rate24
Stroke Count2194
Drag Factor0

February 03, 2024 17:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:45.8 20,000 2:13.1 148 796 1179 24 128
2:18.4 500 2:18.4 132 754 29 24 94
2:16.0 1,000 2:16.0 139 767 29 24 115
2:16.6 1,500 2:16.6 137 764 29 24 131
2:16.2 2,000 2:16.2 139 766 29 23 115
2:12.8 2,500 2:12.8 149 813 30 23 121
2:14.1 3,000 2:14.1 145 778 29 24 121
2:13.9 3,500 2:13.9 146 779 29 25 123
2:12.8 4,000 2:12.8 149 813 30 24 123
2:14.0 4,500 2:14.0 145 779 29 24 122
2:14.4 5,000 2:14.4 144 776 29 25 123
2:14.7 5,500 2:14.7 143 775 29 24 124
2:14.8 6,000 2:14.8 143 774 29 24 124
2:14.3 6,500 2:14.3 144 777 29 25 123
2:14.7 7,000 2:14.7 143 775 29 25 124
2:14.6 7,500 2:14.6 144 775 29 25 125
2:14.4 8,000 2:14.4 144 776 29 25 124
2:14.3 8,500 2:14.3 144 777 29 24 125
2:14.4 9,000 2:14.4 144 776 29 25 126
2:14.6 9,500 2:14.6 144 775 29 25 126
2:14.3 10,000 2:14.3 144 777 29 25 126
2:29.9 10,500 2:29.9 104 648 27 22 126
2:13.3 11,000 2:13.3 148 783 29 25 131
2:12.3 11,500 2:12.3 151 816 30 25 131
2:13.1 12,000 2:13.1 148 784 29 25 129
2:12.8 12,500 2:12.8 149 813 30 25 129
2:13.7 13,000 2:13.7 146 780 29 25 129
2:14.1 13,500 2:14.1 145 778 29 25 130
2:12.6 14,000 2:12.6 150 814 30 24 132
2:11.0 14,500 2:11.0 156 824 30 25 134
2:09.0 15,000 2:09.0 163 837 30 26 137
2:11.4 15,500 2:11.4 154 821 30 26 136
2:10.5 16,000 2:10.5 157 827 30 25 136
2:11.6 16,500 2:11.6 154 820 30 25 135
2:10.0 17,000 2:10.0 159 830 30 25 137
2:07.7 17,500 2:07.7 168 873 31 26 140
2:10.2 18,000 2:10.2 159 829 30 25 138
2:09.2 18,500 2:09.2 162 835 30 26 138
2:09.4 19,000 2:09.4 162 834 30 26 139
2:08.3 19,500 2:08.3 166 869 31 26 141
2:01.7 20,000 2:01.7 194 946 32 28 147

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Workout Graph

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