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Daniel Kendall 20000m row

20,000m

Meters

1:28:45.8

Time

2:13.1

Pace

1179

Calories

128

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate24
Stroke Count2194
Drag Factor0

February 03, 2024 17:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:45.8 20,000m 2:13.1 148 810 24 128
2:18.4 500m 2:18.4 132 754 24 94
2:16.0 1,000m 2:16.0 139 778 24 115
2:16.6 1,500m 2:16.6 137 772 24 131
2:16.2 2,000m 2:16.2 139 776 23 115
2:12.8 2,500m 2:12.8 149 814 23 121
2:14.1 3,000m 2:14.1 145 799 24 121
2:13.9 3,500m 2:13.9 146 801 25 123
2:12.8 4,000m 2:12.8 149 814 24 123
2:14.0 4,500m 2:14.0 145 800 24 122
2:14.4 5,000m 2:14.4 144 796 25 123
2:14.7 5,500m 2:14.7 143 792 24 124
2:14.8 6,000m 2:14.8 143 791 24 124
2:14.3 6,500m 2:14.3 144 797 25 123
2:14.7 7,000m 2:14.7 143 792 25 124
2:14.6 7,500m 2:14.6 144 793 25 125
2:14.4 8,000m 2:14.4 144 796 25 124
2:14.3 8,500m 2:14.3 144 797 24 125
2:14.4 9,000m 2:14.4 144 796 25 126
2:14.6 9,500m 2:14.6 144 793 25 126
2:14.3 10,000m 2:14.3 144 797 25 126
2:29.9 10,500m 2:29.9 104 657 22 126
2:13.3 11,000m 2:13.3 148 808 25 131
2:12.3 11,500m 2:12.3 151 820 25 131
2:13.1 12,000m 2:13.1 148 810 25 129
2:12.8 12,500m 2:12.8 149 814 25 129
2:13.7 13,000m 2:13.7 146 804 25 129
2:14.1 13,500m 2:14.1 145 799 25 130
2:12.6 14,000m 2:12.6 150 816 24 132
2:11.0 14,500m 2:11.0 156 835 25 134
2:09.0 15,000m 2:09.0 163 861 26 137
2:11.4 15,500m 2:11.4 154 830 26 136
2:10.5 16,000m 2:10.5 157 841 25 136
2:11.6 16,500m 2:11.6 154 828 25 135
2:10.0 17,000m 2:10.0 159 848 25 137
2:07.7 17,500m 2:07.7 168 878 26 140
2:10.2 18,000m 2:10.2 159 845 25 138
2:09.2 18,500m 2:09.2 162 858 26 138
2:09.4 19,000m 2:09.4 162 855 26 139
2:08.3 19,500m 2:08.3 166 870 26 141
2:01.7 20,000m 2:01.7 194 968 28 147

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Workout Graph

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