Daniel Kendall v1500m/1:00r...2 row
1,709m
Meters
7:21.3
Time
2:09.1
Pace
0
Calories
79
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,831m |
| Overall Time | 9:21.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
| Drag Factor | 0 |
February 28, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.3 | 1,709m | 2:09.1 | 163 | 859 | 28 | 79 | |
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 30 | 74 | |
| r: 1:00 | 122m | ||||||
| 1:29.9 | 210m | 3:34.0 | 36 | 422 | 23 | 85 | |
| r: 1:00 | 0m | ||||||
| r122m |
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Workout Graph
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