Daniel Kendall v1500m/1:00r...7 row
4,000m
Meters
15:26.7
Time
1:55.8
Pace
0
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 21:26.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 0 |
February 29, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.7 | 4,000m | 1:55.8 | 225 | 1074 | 30 | |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 139m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 35 | |
| r: 1:00 | 140m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 33 | |
| r: 1:00 | 129m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 33 | |
| r: 1:00 | 133m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 34 | |
| r: 1:00 | 131m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 32 | |
| r: 1:00 | 116m | |||||
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 29 | |
| r788m |
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Workout Graph
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