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Daniel Kendall 20000m row

20,000m

Meters

1:29:51.8

Time

2:14.7

Pace

1167

Calories

115

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate25
Stroke Count2248
Drag Factor0

May 09, 2024 16:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:51.8 20,000m 2:14.7 143 791 25 115
2:19.8 500m 2:19.8 128 740 26 48
2:18.7 1,000m 2:18.7 131 751 25 47
2:18.3 1,500m 2:18.3 132 755 24 54
2:18.8 2,000m 2:18.8 131 750 25 108
2:18.2 2,500m 2:18.2 133 756 24 106
2:17.4 3,000m 2:17.4 135 764 25 110
2:16.7 3,500m 2:16.7 137 771 25 110
2:16.0 4,000m 2:16.0 139 778 25 114
2:16.8 4,500m 2:16.8 137 770 25 112
2:15.3 5,000m 2:15.3 141 786 25 115
2:16.2 5,500m 2:16.2 139 776 25 115
2:14.8 6,000m 2:14.8 143 791 25 116
2:23.1 6,500m 2:23.1 119 711 23 118
2:14.2 7,000m 2:14.2 145 798 25 119
2:13.5 7,500m 2:13.5 147 806 25 118
2:13.9 8,000m 2:13.9 146 801 25 118
2:15.4 8,500m 2:15.4 141 785 25 119
2:14.5 9,000m 2:14.5 144 795 25 120
2:14.3 9,500m 2:14.3 144 797 25 121
2:12.0 10,000m 2:12.0 152 823 25 124
2:16.2 10,500m 2:16.2 139 776 25 121
2:15.5 11,000m 2:15.5 141 784 25 121
2:13.5 11,500m 2:13.5 147 806 25 124
2:14.0 12,000m 2:14.0 145 800 25 123
2:14.6 12,500m 2:14.6 144 793 25 124
2:14.4 13,000m 2:14.4 144 796 25 124
2:14.4 13,500m 2:14.4 144 796 25 123
2:12.8 14,000m 2:12.8 149 814 25 126
2:14.8 14,500m 2:14.8 143 791 24 127
2:13.7 15,000m 2:13.7 146 804 25 125
2:13.0 15,500m 2:13.0 149 812 25 125
2:11.9 16,000m 2:11.9 153 824 25 128
2:12.5 16,500m 2:12.5 150 817 25 129
2:11.9 17,000m 2:11.9 153 824 25 129
2:13.2 17,500m 2:13.2 148 809 26 126
2:12.8 18,000m 2:12.8 149 814 26 128
2:12.7 18,500m 2:12.7 150 815 25 129
2:12.7 19,000m 2:12.7 150 815 26 129
2:11.6 19,500m 2:11.6 154 828 26 132
2:07.6 20,000m 2:07.6 168 879 26 134

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Workout Graph

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