Daniel Kendall 20000m row
20,000m
Meters
1:29:13.5
Time
2:13.8
Pace
1180
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 2285 |
| Drag Factor | 0 |
May 15, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:13.5 | 20,000m | 2:13.8 | 146 | 802 | 25 | 126 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 26 | 117 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 25 | 116 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 25 | 113 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 26 | 121 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 26 | 118 |
| 4:26.8 | 6,000m | 2:13.4 | 147 | 807 | 26 | 122 |
| 4:27.1 | 7,000m | 2:13.5 | 147 | 805 | 26 | 120 |
| 4:27.6 | 8,000m | 2:13.8 | 146 | 802 | 26 | 123 |
| 4:27.4 | 9,000m | 2:13.7 | 146 | 804 | 26 | 124 |
| 4:27.4 | 10,000m | 2:13.7 | 146 | 804 | 26 | 124 |
| 4:35.1 | 11,000m | 2:17.5 | 134 | 762 | 25 | 127 |
| 4:27.6 | 12,000m | 2:13.8 | 146 | 802 | 25 | 129 |
| 4:27.1 | 13,000m | 2:13.5 | 147 | 805 | 25 | 131 |
| 4:26.9 | 14,000m | 2:13.4 | 147 | 806 | 26 | 131 |
| 4:27.6 | 15,000m | 2:13.8 | 146 | 802 | 26 | 132 |
| 4:30.9 | 16,000m | 2:15.4 | 141 | 784 | 25 | 132 |
| 4:27.6 | 17,000m | 2:13.8 | 146 | 802 | 26 | 135 |
| 4:28.1 | 18,000m | 2:14.0 | 145 | 800 | 26 | 134 |
| 4:26.6 | 19,000m | 2:13.3 | 148 | 808 | 26 | 134 |
| 4:22.2 | 20,000m | 2:11.1 | 155 | 834 | 26 | 139 |
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Workout Graph
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