Daniel Kendall 10000m row
10,000
Meters
45:27.8
Time
2:16.3
Pace
584
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 0 |
August 14, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.8 | 10,000 | 2:16.3 | 138 | 770 | 584 | 26 | 134 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 759 | 116 | 26 | 130 |
| 9:11.1 | 4,000 | 2:17.7 | 134 | 757 | 116 | 26 | 125 |
| 9:08.0 | 6,000 | 2:17.0 | 136 | 762 | 116 | 26 | 134 |
| 9:04.0 | 8,000 | 2:16.0 | 139 | 774 | 117 | 26 | 139 |
| 8:55.2 | 10,000 | 2:13.8 | 146 | 800 | 119 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.