Daniel Kendall 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
309
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 0 |
August 17, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 26 | 133 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 27 | 121 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 26 | 132 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 27 | 138 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 27 | 143 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 27 | 134 |
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Workout Graph
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