Daniel Kendall 3000m row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
160
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 0 |
September 03, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 21 | 122 |
| 2:59.7 | 600m | 2:29.7 | 104 | 658 | 22 | 120 |
| 2:59.5 | 1,200m | 2:29.5 | 105 | 659 | 21 | 124 |
| 2:59.4 | 1,800m | 2:29.5 | 105 | 660 | 22 | 123 |
| 2:59.9 | 2,400m | 2:29.9 | 104 | 657 | 22 | 124 |
| 3:01.4 | 3,000m | 2:31.1 | 101 | 648 | 21 | 123 |
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Workout Graph
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